Share:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window) Mayor Bowser / Facebook JAMESTOWN – As the winter season gets underway in Western New York, the American Heart Association is warning of an increased risk of heart attack when shoveling snow.The Association says if you’re outdoors, you should avoid sudden exertion.They say if you have an existing condition like heart failure, high blood pressure or cholesterol the increased workload from shoveling puts you at a higher risk for heart muscle damage or heart attack.Here are some tips the group compiled for safe snow removal: Give yourself a break. Take frequent rest breaks during shoveling so you don’t overstress your heart. Pay attention to how your body feels during those breaks.Don’t eat a heavy meal prior or soon after shoveling. Eating a large meal can put an extra load on your heart.Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift. It is safer to lift smaller amounts more times, than to lug a few huge shovelfuls of snow. When possible, simply push the snow.Learn the heart attack warning signs and listen to your body, but remember this: Even if you’re not sure it’s a heart attack, have it checked out (tell a doctor about your symptoms). Minutes matter! Fast action can save lives — maybe your own. Don’t wait more than five minutes to call 9-1-1.Don’t drink alcoholic beverages before or immediately after shoveling. Alcohol may increase a person’s sensation of warmth and may cause them to underestimate the extra strain their body is under in the cold.Consult a doctor. If you have a medical condition, don’t exercise on a regular basis or are middle aged or older, meet with your doctor prior to the first anticipated snowfall.Be aware of the dangers of hypothermia. Heart failure causes most deaths in hypothermia. To prevent hypothermia, dress in layers of warm clothing, which traps air between layers forming a protective insulation. Wear a hat because much of your body’s heat can be lost through your head.They say heart attacks can be sudden and intense, but most start slowly with mild pain.
“His deep, varied experience and capacity to work with people all across the political spectrum is precisely what I need in a White House chief of staff as we confront this moment of crisis and bring our country together again,” Mr. Biden said.- Advertisement – WILMINGTON, Del. — President-elect Joseph R. Biden Jr. named Ron Klain, a veteran Democratic operative and a decades-long confidant, to be his White House chief of staff on Wednesday, the first step toward putting in place his administration’s senior leadership.Mr. Klain, a lawyer with deep experience on Capitol Hill, advising President Barack Obama and in corporate board rooms, served as Mr. Biden’s chief of staff when he was vice president and has been seen for months as the most likely choice to manage his team in the White House. Known for steady nerves, he also has a fierce wit, which he has frequently unleashed on President Trump on Twitter.- Advertisement – Advisers have said that Mr. Biden will announce other top White House staff members in the coming days, even as Mr. Trump refuses to accept the results of the election, tweeting “WE WILL WIN!” on Wednesday evening. – Advertisement – He was particularly critical of Mr. Trump’s handling of the coronavirus pandemic, having served as the “Ebola czar” under Mr. Obama during an outbreak of the deadly disease in 2014. A video of Mr. Klain lecturing Mr. Trump about the pandemic was widely viewed during the campaign.In a statement, Mr. Biden called Mr. Klain an “invaluable” adviser, noting in particular the work they did together during the economic crisis in 2009 and the Ebola outbreak. Mr. Klain has gone in and out of government over the past several decades, at times practicing as a lawyer and later working with Steve Case, the founder of AOL, in a venture capital investment firm called Revolution.Mr. Klain thanked his well-wishers in a tweet on Wednesday night, saying that he was “honored by the President-elect’s confidence” and that he would “give my all to lead a talented and diverse team in a Biden-Harris” White House.The choice of Mr. Klain, 59, who first went to work for Mr. Biden in the late 1980s when Mr. Biden was a senator from Delaware and Mr. Klain was a recent graduate of Harvard Law School, signals that the president-elect intends to rely on a tight circle of Washington insiders who have been by his side for years.- Advertisement – Mr. Biden is not likely to reveal his cabinet picks until around Thanksgiving, several people close to the transition said.